Hitting the Reset Button: Join Me for a 40-Day Sugar Fast

Hi friends!

It’s been a while since I last posted, and I wanted to catch you up on life and share something that I’m really excited (and a little nervous!) about. First, a quick update on Tom: he’s doing great! He’s back to work full-time, and his last PSA check showed that his prostate cancer is undetectable. Praise the Lord for this huge answer to prayer! We are so, so grateful.

On my personal health journey, I’ve spent much of this summer working closely with my health practitioners to figure out why I’ve been struggling so much to lose weight and regain energy. Without going into all the nitty-gritty details, the short version is this: my body has been holding on to a lot of toxins. The good news is, I’ve started a detox protocol to help my body heal, and this week I’m adding another layer to it. Slow and steady, but I’m already feeling encouraged!

And because I love a good reset, I’m also starting another 40-Day Sugar Fast—and I’d love for you to join me!

Here’s the deal: sugar has a sneaky way of creeping into our lives and holding us hostage—physically, mentally, and even spiritually. Taking a break from it for 40 days isn’t just about willpower or eating “cleaner.” It’s about creating space for God to meet us in those moments when we would normally run to sugar for comfort or a quick pick-me-up.

When you join me for this fast, here’s what you’ll get:

• A downloadable journal to guide you through the 40 days

• Access to a private Facebook group for encouragement and accountability

• A sheet of Scripture-based prayers for those hard moments when you’re tempted to give up

  
  

The cost is $39, and we start soon—you can sign up right here.

On top of that, I’ll personally be incorporating intermittent fasting (15-hour fast, 9-hour eating window). You’re welcome to join me in that, but no pressure—it’s totally optional. The heart of this fast is less about the “rules” and more about seeking freedom and balance, one step at a time.

If you’ve been feeling stuck with your health, tired of sugar cravings calling the shots, or simply longing for a fresh start, I’d love for you to come on this journey with me. You don’t have to do it perfectly (spoiler: I won’t either), but you’ll have a community and the tools you need to make real progress—and maybe even experience God in a whole new way.

Let’s do this together, friend.

With hope and gratitude,

Betsy

P.S. If you’ve ever thought about doing a sugar fast but felt too nervous to try, this is your invitation. You might just be surprised by how much changes in 40 days!